The science of getting bored

One thing this tired-baggy-eyed-borderline-burned-out-self-employed-dad can say, is I can’t remember the last time I was bored… but maybe it’s worth making time for it.

Here’s why, from the Global Leaders Institute for Arts Innovation:

Contrary to popular belief, boredom is not a sign of idleness but a call to action. It is the brain’s way of signaling that the current environment lacks interest or stimulation.

When we’re bored, our brains are more likely to enter the default mode network responsible for mind-wandering and daydreaming. This allows us to explore new ideas and make unexpected connections, often leading to creative breakthroughs.

Boredom has been scientifically proven to be a precursor for creative thinking, which is why many creatives find that their best ideas come when they’re engaged in mundane tasks, such as doing laundry or taking a walk.

Boredom relaxes the brain and turns off its usual filters, allowing it to explore new ideas without the constraints of usual thought patterns.

Hope you have an awesome boring day 🙂