Kids learn fast.
If you show them how recycling works, they get it.
If you show them how to be kind and accepting of everyone, ie: you normalise language around things like culture, race, gender, physical abilities, appearance, it becomes something they grow up with.
As adults it's harder - we might have "grown up" learning something different to what's accepted today, so in some cases we need reprogramming.
If you'd like a great place to start, the book Atomic Habits by James Clear breaks down how your brain programs routines, and how you can reprogram new things.
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